Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, healthful dinner featuring beautifully seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with egg whites and a touch of butter. The dish is elegant yet nourishing, perfectly balancing rich flavors with a light, clean finish.

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NUTRITION

508kcal
Protein
49.2g
Fat
27.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Florets

2 large Egg Whites

0.5 tbsp Butter

1 cup Green Beans

1 clove Garlic

Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the fish is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a blender or food processor along with the egg whites and 0.5 tablespoon of butter. Blend until smooth and creamy. Season with a pinch of salt if desired.

  • 5

    In a separate pan, lightly spray with cooking spray and sauté the green beans along with minced garlic over medium heat for about 4-5 minutes, until tender but still crisp.

  • 6

    Plate the cauliflower mash alongside the seared salmon and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, healthful dinner featuring beautifully seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with egg whites and a touch of butter. The dish is elegant yet nourishing, perfectly balancing rich flavors with a light, clean finish.

NUTRITION

508kcal
Protein
49.2g
Fat
27.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Florets

2 large Egg Whites

0.5 tbsp Butter

1 cup Green Beans

1 clove Garlic

Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the fish is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a blender or food processor along with the egg whites and 0.5 tablespoon of butter. Blend until smooth and creamy. Season with a pinch of salt if desired.

  • 5

    In a separate pan, lightly spray with cooking spray and sauté the green beans along with minced garlic over medium heat for about 4-5 minutes, until tender but still crisp.

  • 6

    Plate the cauliflower mash alongside the seared salmon and garlic green beans. Serve immediately.