Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a medley of colorful veggies, finished with a hint of low‐fat cheddar for a touch of creamy goodness. Perfect for a nutritious start to your day.

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NUTRITION

374kcal
Protein
36.5g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (85g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1/4 cup shredded low-fat cheddar (28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    Crumble the turkey sausage into the skillet and let it warm through for about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 6

    Sprinkle the shredded low-fat cheddar on top and allow it to melt for about 30 seconds before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a medley of colorful veggies, finished with a hint of low‐fat cheddar for a touch of creamy goodness. Perfect for a nutritious start to your day.

NUTRITION

374kcal
Protein
36.5g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (85g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1/4 cup shredded low-fat cheddar (28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    Crumble the turkey sausage into the skillet and let it warm through for about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 6

    Sprinkle the shredded low-fat cheddar on top and allow it to melt for about 30 seconds before serving.