Spicy Garlic Herb Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken with Creamy Whole Wheat Pasta

Savor the robust flavors of tender chicken infused with spicy garlic and fresh herbs, paired with a velvety whole wheat pasta tossed in a light, creamy Greek yogurt sauce. This balanced dish offers a vibrant kick while keeping the macros in check, making it an ideal meal for a health-conscious dinner.

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NUTRITION

417kcal
Protein
41.4g
Fat
9.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Plain Non-Fat Greek Yogurt

1 Garlic Clove

1 teaspoon Olive Oil

1/4 teaspoon Red Pepper Flakes

1 tablespoon Mixed Fresh Herbs (parsley and basil)

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PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness for uniform cooking.

  • 2

    In a small bowl, combine olive oil, minced garlic, red pepper flakes, and half of the chopped fresh herbs.

  • 3

    Marinate the chicken in the mixture for at least 15 minutes to absorb the spicy, aromatic flavors.

  • 4

    Preheat a skillet over medium-high heat and lightly sear the chicken on both sides until golden and cooked through, about 4-5 minutes per side depending on thickness.

  • 5

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 6

    In a separate bowl, mix the Greek yogurt with the remaining fresh herbs to create a light, creamy sauce.

  • 7

    Toss the cooked pasta with the yogurt herb sauce, then serve alongside the sliced spicy garlic herb chicken.

  • 8

    Garnish with a sprinkle of extra herbs or a dash of red pepper flakes if desired.

Spicy Garlic Herb Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken with Creamy Whole Wheat Pasta

Savor the robust flavors of tender chicken infused with spicy garlic and fresh herbs, paired with a velvety whole wheat pasta tossed in a light, creamy Greek yogurt sauce. This balanced dish offers a vibrant kick while keeping the macros in check, making it an ideal meal for a health-conscious dinner.

NUTRITION

417kcal
Protein
41.4g
Fat
9.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Plain Non-Fat Greek Yogurt

1 Garlic Clove

1 teaspoon Olive Oil

1/4 teaspoon Red Pepper Flakes

1 tablespoon Mixed Fresh Herbs (parsley and basil)

PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness for uniform cooking.

  • 2

    In a small bowl, combine olive oil, minced garlic, red pepper flakes, and half of the chopped fresh herbs.

  • 3

    Marinate the chicken in the mixture for at least 15 minutes to absorb the spicy, aromatic flavors.

  • 4

    Preheat a skillet over medium-high heat and lightly sear the chicken on both sides until golden and cooked through, about 4-5 minutes per side depending on thickness.

  • 5

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 6

    In a separate bowl, mix the Greek yogurt with the remaining fresh herbs to create a light, creamy sauce.

  • 7

    Toss the cooked pasta with the yogurt herb sauce, then serve alongside the sliced spicy garlic herb chicken.

  • 8

    Garnish with a sprinkle of extra herbs or a dash of red pepper flakes if desired.