Pan-Seared Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

Enjoy a beautifully balanced meal featuring succulent pan-seared chicken breasts infused with zesty lemon and a medley of fresh herbs, perfectly paired with crisp roasted green beans. This dish provides the ideal combination of lean protein and vibrant vegetables, finished with a drizzle of extra virgin olive oil to elevate its aromatic, herbaceous flavor.

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NUTRITION

361kcal
Protein
37.5g
Fat
18.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Mince the garlic and roughly chop the fresh herbs.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Squeeze lemon juice over the chicken during the last minute of cooking, and sprinkle with minced garlic and fresh herbs.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 7

    Spread the green beans on a baking tray and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the chicken with a generous serving of roasted green beans and garnish with an extra sprinkle of fresh herbs. Serve immediately.

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

Enjoy a beautifully balanced meal featuring succulent pan-seared chicken breasts infused with zesty lemon and a medley of fresh herbs, perfectly paired with crisp roasted green beans. This dish provides the ideal combination of lean protein and vibrant vegetables, finished with a drizzle of extra virgin olive oil to elevate its aromatic, herbaceous flavor.

NUTRITION

361kcal
Protein
37.5g
Fat
18.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Mince the garlic and roughly chop the fresh herbs.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Squeeze lemon juice over the chicken during the last minute of cooking, and sprinkle with minced garlic and fresh herbs.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 7

    Spread the green beans on a baking tray and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the chicken with a generous serving of roasted green beans and garnish with an extra sprinkle of fresh herbs. Serve immediately.