Air-Fried Crispy Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich

Enjoy a healthier twist on a classic favorite with this air-fried crispy chicken sandwich featuring a tender, seasoned chicken breast coated in a light almond flour batter. Served on a whole wheat bun with fresh tomato and crisp lettuce, and a dollop of Greek yogurt, every bite delivers satisfying crunch and flavor without excess calories.

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NUTRITION

452kcal
Protein
51.8g
Fat
13.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Almond Flour

1 Egg White

Tomato Slices (approx. 1 serving)

1 Leaf Lettuce

1 tbsp Non-fat Greek Yogurt

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and paprika.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then coat it evenly with almond flour.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is cooked and the coating is crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a pan or toaster.

  • 7

    Assemble the sandwich by spreading non-fat Greek yogurt on the bun, adding the air-fried chicken, then topping with fresh tomato slices and lettuce.

  • 8

    Serve immediately and enjoy your crispy chicken sandwich.

Air-Fried Crispy Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich

Enjoy a healthier twist on a classic favorite with this air-fried crispy chicken sandwich featuring a tender, seasoned chicken breast coated in a light almond flour batter. Served on a whole wheat bun with fresh tomato and crisp lettuce, and a dollop of Greek yogurt, every bite delivers satisfying crunch and flavor without excess calories.

NUTRITION

452kcal
Protein
51.8g
Fat
13.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Almond Flour

1 Egg White

Tomato Slices (approx. 1 serving)

1 Leaf Lettuce

1 tbsp Non-fat Greek Yogurt

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and paprika.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then coat it evenly with almond flour.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is cooked and the coating is crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a pan or toaster.

  • 7

    Assemble the sandwich by spreading non-fat Greek yogurt on the bun, adding the air-fried chicken, then topping with fresh tomato slices and lettuce.

  • 8

    Serve immediately and enjoy your crispy chicken sandwich.