Crispy Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb Roasted Vegetables

Enjoy a vibrant medley of roasted vegetables enhanced with crisp textures and aromatic herbs, elevated by protein-rich chickpeas and tofu. The dish features tender broccoli, juicy cherry tomatoes, and sweet red bell pepper, all lightly tossed in a hint of olive oil and fragrant herbs, making it a satisfying meal at any time of the day.

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NUTRITION

565kcal
Protein
36.1g
Fat
21.3g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

150g Firm Tofu

1 cup Cherry Tomatoes (150g)

1 cup Broccoli (150g)

1/2 cup Red Bell Pepper (75g)

2/3 tbsp Olive Oil (approx. 9g)

2 tbsp Fresh Herbs (chopped)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the chickpeas, and cut the tofu into 1-inch cubes. Pat the tofu dry to help it crisp up in the oven.

  • 3

    Prepare the vegetables: halve the cherry tomatoes, cut broccoli into florets, and slice the red bell pepper into strips.

  • 4

    In a large mixing bowl, combine the chickpeas, tofu cubes, tomatoes, broccoli, and red bell pepper.

  • 5

    Drizzle olive oil over the mixture and toss gently to coat evenly.

  • 6

    Sprinkle the chopped fresh herbs, salt, and black pepper over the ingredients and mix well.

  • 7

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 8

    Roast in the oven for 25-30 minutes, stirring once halfway through, until the tofu is crispy and the vegetables are tender with slight charred edges.

  • 9

    Remove from the oven and serve warm. Enjoy this delightful, protein-packed roasted vegetable medley as a satisfying meal any time of the day.

Crispy Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb Roasted Vegetables

Enjoy a vibrant medley of roasted vegetables enhanced with crisp textures and aromatic herbs, elevated by protein-rich chickpeas and tofu. The dish features tender broccoli, juicy cherry tomatoes, and sweet red bell pepper, all lightly tossed in a hint of olive oil and fragrant herbs, making it a satisfying meal at any time of the day.

NUTRITION

565kcal
Protein
36.1g
Fat
21.3g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

150g Firm Tofu

1 cup Cherry Tomatoes (150g)

1 cup Broccoli (150g)

1/2 cup Red Bell Pepper (75g)

2/3 tbsp Olive Oil (approx. 9g)

2 tbsp Fresh Herbs (chopped)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the chickpeas, and cut the tofu into 1-inch cubes. Pat the tofu dry to help it crisp up in the oven.

  • 3

    Prepare the vegetables: halve the cherry tomatoes, cut broccoli into florets, and slice the red bell pepper into strips.

  • 4

    In a large mixing bowl, combine the chickpeas, tofu cubes, tomatoes, broccoli, and red bell pepper.

  • 5

    Drizzle olive oil over the mixture and toss gently to coat evenly.

  • 6

    Sprinkle the chopped fresh herbs, salt, and black pepper over the ingredients and mix well.

  • 7

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 8

    Roast in the oven for 25-30 minutes, stirring once halfway through, until the tofu is crispy and the vegetables are tender with slight charred edges.

  • 9

    Remove from the oven and serve warm. Enjoy this delightful, protein-packed roasted vegetable medley as a satisfying meal any time of the day.