Name: Spicy Chicken and Shrimp with Okra and Bell Peppers over Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (85 g); 3 oz Shrimp (85 g); 1/2 cup Okra (50 g); 1/2 cup Bell Peppers (75 g); 1/2 cup cooked Brown Rice (100 g); 1 tsp Olive Oil (5 g); Spice Mix: Cayenne, Paprika, Garlic Powder, Salt, Pepper (to taste)

Spicy Chicken and Shrimp with Okra and Bell Peppers over Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp with Okra and Bell Peppers over Brown Rice

Enjoy a vibrant, protein-packed dish combining succulent chicken and shrimp with crisp okra and bell peppers, all tossed in a spicy seasoning blend and served atop a bed of hearty brown rice. This balanced meal brings together a satisfying mix of textures and flavors, perfect for a nutritious dinner.

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NUTRITION

Protein

48g

Fat

9.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85 g)

3 oz Shrimp (85 g)

1/2 cup Okra (50 g)

1/2 cup Bell Peppers (75 g)

1/2 cup cooked Brown Rice (100 g)

1 tsp Olive Oil (5 g)

Spice Mix: Cayenne, Paprika, Garlic Powder, Salt, Pepper (to taste)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Season the chicken breast and shrimp generously with the spice mix.
3
Add the chicken to the skillet and cook for about 4-5 minutes per side until golden and cooked through.
4
Remove the chicken and add the shrimp, cooking for about 2-3 minutes per side until pink and opaque.
5
In the same skillet, add the okra and bell peppers. Sauté for 3-4 minutes until they are tender but still crisp.
6
Combine the chicken, shrimp, and sautéed vegetables in the skillet for an extra minute, allowing the flavors to meld.
7
Serve over a bed of cooked brown rice and garnish with a sprinkle of extra pepper or herbs if desired.