Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant morning scramble featuring tender shredded chicken, a light blend of egg whites and a whole egg, fresh spinach, and juicy cherry tomatoes, enhanced with creamy avocado and a drizzle of olive oil. This dish delivers a satisfying balance of flavor and energy to jumpstart your day.

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NUTRITION

393kcal
Protein
29.2g
Fat
26.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

30g Chicken Breast

3 Egg Whites

1 Whole Egg

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 half Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the finely chopped chicken breast to the skillet and warm for 1-2 minutes until lightly cooked.

  • 3

    Add the fresh spinach and halved cherry tomatoes, sautéing for another 1-2 minutes until the spinach begins to wilt.

  • 4

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the chicken and vegetables.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are fully set and slightly fluffy.

  • 7

    Remove from heat and plate the scramble, then top with sliced avocado for creaminess and extra flavor.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant morning scramble featuring tender shredded chicken, a light blend of egg whites and a whole egg, fresh spinach, and juicy cherry tomatoes, enhanced with creamy avocado and a drizzle of olive oil. This dish delivers a satisfying balance of flavor and energy to jumpstart your day.

NUTRITION

393kcal
Protein
29.2g
Fat
26.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

30g Chicken Breast

3 Egg Whites

1 Whole Egg

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 half Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the finely chopped chicken breast to the skillet and warm for 1-2 minutes until lightly cooked.

  • 3

    Add the fresh spinach and halved cherry tomatoes, sautéing for another 1-2 minutes until the spinach begins to wilt.

  • 4

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the chicken and vegetables.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are fully set and slightly fluffy.

  • 7

    Remove from heat and plate the scramble, then top with sliced avocado for creaminess and extra flavor.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.