Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor succulent seared chicken thighs paired with crisp garlic-infused green beans and a creamy sweet potato mash. This dinner delivers a comforting yet refined flavor profile with tender chicken, garlicky veggies, and a smooth, subtly sweet mash that makes for a balanced, wholesome meal.

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NUTRITION

435kcal
Protein
36.7g
Fat
18.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Thigh (Boneless, Skinless)

125g Green Beans

1 tsp Olive Oil

125g Sweet Potato

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken thigh. Sear for about 5-6 minutes per side until fully cooked and nicely browned. Set aside to rest.

  • 3

    While the chicken is cooking, steam or boil the green beans until just tender, about 4-5 minutes. Drain well.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and quickly sauté until fragrant, about 30 seconds, then toss in the green beans to coat thoroughly.

  • 5

    Peel and dice the sweet potato, then steam or boil until soft, about 10-12 minutes. Transfer to a bowl and mash with butter, adding salt and pepper to taste.

  • 6

    Plate the dish by placing a portion of sweet potato mash, arranging garlic green beans on the side, and slicing the seared chicken thigh. Serve warm and enjoy!

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor succulent seared chicken thighs paired with crisp garlic-infused green beans and a creamy sweet potato mash. This dinner delivers a comforting yet refined flavor profile with tender chicken, garlicky veggies, and a smooth, subtly sweet mash that makes for a balanced, wholesome meal.

NUTRITION

435kcal
Protein
36.7g
Fat
18.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Thigh (Boneless, Skinless)

125g Green Beans

1 tsp Olive Oil

125g Sweet Potato

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken thigh. Sear for about 5-6 minutes per side until fully cooked and nicely browned. Set aside to rest.

  • 3

    While the chicken is cooking, steam or boil the green beans until just tender, about 4-5 minutes. Drain well.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and quickly sauté until fragrant, about 30 seconds, then toss in the green beans to coat thoroughly.

  • 5

    Peel and dice the sweet potato, then steam or boil until soft, about 10-12 minutes. Transfer to a bowl and mash with butter, adding salt and pepper to taste.

  • 6

    Plate the dish by placing a portion of sweet potato mash, arranging garlic green beans on the side, and slicing the seared chicken thigh. Serve warm and enjoy!