Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish brings together simple ingredients to create a balanced meal that's both delicious and supportive of your nutrition goals.

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NUTRITION

398kcal
Protein
30g
Fat
10.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 4-5 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa as per package instructions until it is fluffy and fully cooked.

  • 5

    Cut the broccoli into florets. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until the edges are slightly crispy.

  • 7

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli.

  • 8

    Serve warm and enjoy a balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish brings together simple ingredients to create a balanced meal that's both delicious and supportive of your nutrition goals.

NUTRITION

398kcal
Protein
30g
Fat
10.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 4-5 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa as per package instructions until it is fluffy and fully cooked.

  • 5

    Cut the broccoli into florets. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until the edges are slightly crispy.

  • 7

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli.

  • 8

    Serve warm and enjoy a balanced, flavorful lunch.