Name: Fluffy Egg and Spinach Frittata with Roasted Cherry Tomatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 2 Egg Whites; 2 cups Fresh Spinach; 8 Cherry Tomatoes; 1 ounce Feta Cheese; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Fluffy Egg and Spinach Frittata with Roasted Cherry Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata with Roasted Cherry Tomatoes and Feta

Enjoy this light yet satisfying frittata featuring a blend of whole eggs and egg whites whipped to fluffiness, tossed with fresh spinach, roasted cherry tomatoes, and tangy feta. Perfectly balanced in flavor with a hint of olive oil and seasoned simply with salt and pepper, this dish is a versatile meal for any time of day.

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NUTRITION

Protein

15.1g

Fat

15.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

2 cups Fresh Spinach

8 Cherry Tomatoes

1 ounce Feta Cheese

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the oven to 400°F.
2
In a bowl, whisk together 3 whole eggs and 2 egg whites until well combined and frothy.
3
Lightly season the egg mixture with a pinch of salt and black pepper.
4
In an oven-safe skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted.
5
Add the cherry tomatoes to the skillet and cook for another 1-2 minutes, allowing them to soften slightly.
6
Pour the egg mixture over the spinach and tomatoes, ensuring an even distribution.
7
Sprinkle crumbled feta cheese evenly on top.
8
Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and lightly golden on top.
9
Remove from the oven, let it cool for a couple of minutes, slice, and serve warm.