Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting, hearty stew featuring tender chicken breast and vibrant vegetables in a creamy broth, finished with soft, fluffy whole wheat dumplings. This dish has a balanced blend of savory flavors and a luxurious texture that warms both body and soul.

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NUTRITION

442kcal
Protein
39.8g
Fat
8.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk (2%)

1/4 cup Low-Fat Greek Yogurt

1/3 cup Whole Wheat Flour (for dumplings)

Salt, Pepper, and Dried Herbs (to taste)

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PREPARATION

  • 1

    Heat a pot over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, carrot, celery, and minced garlic until softened, about 5 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the pot and season with salt, pepper, and dried herbs. Sauté until the chicken is lightly browned.

  • 4

    Pour in the low-sodium chicken broth and low-fat milk, stirring to combine. Bring the mixture to a gentle simmer.

  • 5

    In a small bowl, mix the whole wheat flour with a few tablespoons of water and a pinch of salt to form a smooth, thick batter for dumplings.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for about 10 minutes until they are fluffy and cooked through.

  • 7

    Stir in the low-fat Greek yogurt to add creaminess, and heat through without boiling to prevent curdling.

  • 8

    Adjust seasonings with additional salt, pepper, or herbs if needed, and serve warm.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting, hearty stew featuring tender chicken breast and vibrant vegetables in a creamy broth, finished with soft, fluffy whole wheat dumplings. This dish has a balanced blend of savory flavors and a luxurious texture that warms both body and soul.

NUTRITION

442kcal
Protein
39.8g
Fat
8.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk (2%)

1/4 cup Low-Fat Greek Yogurt

1/3 cup Whole Wheat Flour (for dumplings)

Salt, Pepper, and Dried Herbs (to taste)

PREPARATION

  • 1

    Heat a pot over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, carrot, celery, and minced garlic until softened, about 5 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the pot and season with salt, pepper, and dried herbs. Sauté until the chicken is lightly browned.

  • 4

    Pour in the low-sodium chicken broth and low-fat milk, stirring to combine. Bring the mixture to a gentle simmer.

  • 5

    In a small bowl, mix the whole wheat flour with a few tablespoons of water and a pinch of salt to form a smooth, thick batter for dumplings.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for about 10 minutes until they are fluffy and cooked through.

  • 7

    Stir in the low-fat Greek yogurt to add creaminess, and heat through without boiling to prevent curdling.

  • 8

    Adjust seasonings with additional salt, pepper, or herbs if needed, and serve warm.