Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

Savor a perfectly pan-seared pork chop infused with garlic and fresh herbs, served alongside crisp roasted asparagus. This dish boasts a harmonious balance of savory flavors and a delightful texture contrast, making it an ideal dinner for those seeking clean, wholesome eating without sacrificing taste.

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NUTRITION

363kcal
Protein
39.4g
Fat
23g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Chop

8 spears Asparagus

1 teaspoon Olive Oil (for searing)

1 teaspoon Olive Oil (for roasting)

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry and season generously with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the pork chop and sear for about 3-4 minutes per side until golden brown and cooked to your desired doneness.

  • 3

    In the meantime, preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, pepper, and finely chopped garlic.

  • 4

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Add fresh thyme and rosemary to both the pork chop (during the last minute of cooking) and over the asparagus for an aromatic finish.

  • 6

    Plate the pork chop alongside the roasted asparagus and serve immediately.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

Savor a perfectly pan-seared pork chop infused with garlic and fresh herbs, served alongside crisp roasted asparagus. This dish boasts a harmonious balance of savory flavors and a delightful texture contrast, making it an ideal dinner for those seeking clean, wholesome eating without sacrificing taste.

NUTRITION

363kcal
Protein
39.4g
Fat
23g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Chop

8 spears Asparagus

1 teaspoon Olive Oil (for searing)

1 teaspoon Olive Oil (for roasting)

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry and season generously with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the pork chop and sear for about 3-4 minutes per side until golden brown and cooked to your desired doneness.

  • 3

    In the meantime, preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, pepper, and finely chopped garlic.

  • 4

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Add fresh thyme and rosemary to both the pork chop (during the last minute of cooking) and over the asparagus for an aromatic finish.

  • 6

    Plate the pork chop alongside the roasted asparagus and serve immediately.