Smoky Grilled Chicken with Tangy BBQ Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Chicken with Tangy BBQ Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Chicken with Tangy BBQ Sauce and Roasted Asparagus

Relish the smoky char of a perfectly grilled chicken breast topped with a tangy, homemade BBQ sauce, paired with tender roasted asparagus drizzled with a hint of extra-virgin olive oil. This dish is a delightful balance of lean protein, vibrant vegetables, and a touch of bold flavor that wakes up your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
39.7g
Fat
18.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

2 tbsp Barbecue Sauce (30g)

1 tbsp Olive Oil (14g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine smoked paprika, garlic powder, salt, and pepper. Rub this spice mix evenly on the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 6

    In the last few minutes of grilling, brush the chicken with tangy barbecue sauce on both sides to create a smoky glaze.

  • 7

    Plate the grilled chicken alongside the roasted asparagus and serve immediately.

Smoky Grilled Chicken with Tangy BBQ Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Chicken with Tangy BBQ Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Chicken with Tangy BBQ Sauce and Roasted Asparagus

Relish the smoky char of a perfectly grilled chicken breast topped with a tangy, homemade BBQ sauce, paired with tender roasted asparagus drizzled with a hint of extra-virgin olive oil. This dish is a delightful balance of lean protein, vibrant vegetables, and a touch of bold flavor that wakes up your palate.

NUTRITION

409kcal
Protein
39.7g
Fat
18.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

2 tbsp Barbecue Sauce (30g)

1 tbsp Olive Oil (14g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine smoked paprika, garlic powder, salt, and pepper. Rub this spice mix evenly on the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 6

    In the last few minutes of grilling, brush the chicken with tangy barbecue sauce on both sides to create a smoky glaze.

  • 7

    Plate the grilled chicken alongside the roasted asparagus and serve immediately.