YOUR SOLIN GENERATED RECIPE
Healthy Egg and Veggie Scramble with Crispy Sweet Potatoes
A vibrant and hearty dish featuring a protein-packed egg scramble loaded with crisp bell peppers, tender spinach, and sweet onions, paired with perfectly roasted, crispy sweet potato cubes and a savory turkey sausage link. This balanced meal provides a satisfying mix of textures and flavors while keeping you energized throughout the day.
INGREDIENTS
3 large Eggs
3 Egg Whites
1 Lean Turkey Sausage Link
1 small Sweet Potato
1/2 medium Bell Pepper
1 cup Spinach
1/4 small Red Onion
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F. Peel and cut the sweet potato into small cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.
Place the sweet potato cubes in the oven and roast for 20-25 minutes, tossing halfway through until they are crispy on the edges.
While the sweet potatoes roast, chop the bell pepper, red onion, and spinach. Set aside.
In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.
Heat a non-stick skillet over medium heat with a small drizzle of olive oil. Sauté the bell pepper and red onion for about 2-3 minutes until they begin to soften.
Add the spinach and continue to cook for another minute until just wilted.
Pour the egg mixture into the skillet with the veggies. Allow it to set for a few seconds before gently stirring with a spatula to form soft curds. Cook until the eggs are scrambled to your desired consistency.
In a separate pan, heat the turkey sausage link over medium heat until it is warmed through and slightly browned on all sides.
Plate a serving by adding the egg scramble, a turkey sausage link on the side, and a portion of the crispy sweet potato cubes. Enjoy your balanced and flavorful meal!