Light Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Light Creamy Mushroom Risotto

Enjoy a luxurious yet light mushroom risotto that features a creamy texture with a boost of plant-based protein. The tender Arborio rice cooks slowly in a savory vegetable broth, absorbing the earthy flavors of sautéed mushrooms, aromatic onions, and garlic, then brightened with a touch of Parmesan and a silky egg white finish.

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NUTRITION

576kcal
Protein
34.3g
Fat
13.4g
Carbs
82.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry Arborio Rice (about 50g)

3/4 cup cooked Lentils (about 150g)

1 cup sliced White Button Mushrooms (70g)

1/4 cup diced Onion (40g)

1 clove Garlic

1/4 cup grated Parmesan Cheese (25g)

1 tsp Olive Oil

1 Egg White

2 cups Low Sodium Vegetable Broth

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, heat the vegetable broth over low heat and keep it warm.

  • 2

    In a separate large skillet or saucepan, warm the olive oil over medium heat. Add the diced onions and sauté until softened and translucent, about 3-4 minutes.

  • 3

    Add the garlic and sliced mushrooms to the onions. Sauté until the mushrooms release their moisture and begin to brown, about 5 minutes.

  • 4

    Stir in the dry Arborio rice, ensuring the grains are well coated with the oil and flavors. Toast the rice for about 1-2 minutes.

  • 5

    Begin adding the warm broth gradually, about 1/2 cup at a time, stirring constantly. Allow the rice to absorb the liquid before adding more. Continue this process for about 15-18 minutes until the rice is al dente and has a creamy consistency.

  • 6

    When the rice is nearly done, stir in the cooked lentils and dried thyme. Mix thoroughly to combine.

  • 7

    In a small bowl, whisk the egg white lightly then stir it into the risotto off the heat, allowing the residual warmth to gently cook and create a silky texture.

  • 8

    Finish by stirring in the grated Parmesan cheese. Season with salt and pepper to taste.

  • 9

    Serve immediately, enjoying the light yet creamy texture and rich, earthy flavors.

Light Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Light Creamy Mushroom Risotto

Enjoy a luxurious yet light mushroom risotto that features a creamy texture with a boost of plant-based protein. The tender Arborio rice cooks slowly in a savory vegetable broth, absorbing the earthy flavors of sautéed mushrooms, aromatic onions, and garlic, then brightened with a touch of Parmesan and a silky egg white finish.

NUTRITION

576kcal
Protein
34.3g
Fat
13.4g
Carbs
82.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry Arborio Rice (about 50g)

3/4 cup cooked Lentils (about 150g)

1 cup sliced White Button Mushrooms (70g)

1/4 cup diced Onion (40g)

1 clove Garlic

1/4 cup grated Parmesan Cheese (25g)

1 tsp Olive Oil

1 Egg White

2 cups Low Sodium Vegetable Broth

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, heat the vegetable broth over low heat and keep it warm.

  • 2

    In a separate large skillet or saucepan, warm the olive oil over medium heat. Add the diced onions and sauté until softened and translucent, about 3-4 minutes.

  • 3

    Add the garlic and sliced mushrooms to the onions. Sauté until the mushrooms release their moisture and begin to brown, about 5 minutes.

  • 4

    Stir in the dry Arborio rice, ensuring the grains are well coated with the oil and flavors. Toast the rice for about 1-2 minutes.

  • 5

    Begin adding the warm broth gradually, about 1/2 cup at a time, stirring constantly. Allow the rice to absorb the liquid before adding more. Continue this process for about 15-18 minutes until the rice is al dente and has a creamy consistency.

  • 6

    When the rice is nearly done, stir in the cooked lentils and dried thyme. Mix thoroughly to combine.

  • 7

    In a small bowl, whisk the egg white lightly then stir it into the risotto off the heat, allowing the residual warmth to gently cook and create a silky texture.

  • 8

    Finish by stirring in the grated Parmesan cheese. Season with salt and pepper to taste.

  • 9

    Serve immediately, enjoying the light yet creamy texture and rich, earthy flavors.