Healthy Skillet Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken Pot Pie

A hearty and wholesome twist on the classic pot pie, featuring tender chicken, a medley of vibrant vegetables, and a creamy mashed cauliflower topping all prepared in a single skillet for convenience. Enjoy the satisfying layers of flavor and texture in every bite!

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NUTRITION

406kcal
Protein
51.4g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup diced Carrot (61g)

1/2 cup diced Celery (50g)

1/3 cup Frozen Peas (50g)

1/4 medium diced Onion (40g)

1 clove Garlic, minced (3g)

1 tsp Olive Oil (5g)

1/2 cup Low Sodium Chicken Broth (120ml)

1 cup steamed Cauliflower (107g)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add the diced chicken breast to the skillet and cook until lightly browned on all sides.

  • 3

    Stir in the diced carrots, celery, and frozen peas. Cook for 3-4 minutes until the vegetables begin to soften.

  • 4

    Pour in the low sodium chicken broth and let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the chicken to cook through.

  • 5

    Meanwhile, steam the cauliflower until tender. Once cooked, lightly mash it with a fork to create a chunky puree that will serve as the top crust.

  • 6

    Spread the mashed cauliflower evenly over the chicken and vegetable mixture in the skillet. Cover the skillet with a lid and let it warm through for an additional 2 minutes.

  • 7

    Serve hot, enjoying this wholesome, one-pan chicken pot pie that provides a balanced portion of protein and vegetables.

Healthy Skillet Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken Pot Pie

A hearty and wholesome twist on the classic pot pie, featuring tender chicken, a medley of vibrant vegetables, and a creamy mashed cauliflower topping all prepared in a single skillet for convenience. Enjoy the satisfying layers of flavor and texture in every bite!

NUTRITION

406kcal
Protein
51.4g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup diced Carrot (61g)

1/2 cup diced Celery (50g)

1/3 cup Frozen Peas (50g)

1/4 medium diced Onion (40g)

1 clove Garlic, minced (3g)

1 tsp Olive Oil (5g)

1/2 cup Low Sodium Chicken Broth (120ml)

1 cup steamed Cauliflower (107g)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add the diced chicken breast to the skillet and cook until lightly browned on all sides.

  • 3

    Stir in the diced carrots, celery, and frozen peas. Cook for 3-4 minutes until the vegetables begin to soften.

  • 4

    Pour in the low sodium chicken broth and let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the chicken to cook through.

  • 5

    Meanwhile, steam the cauliflower until tender. Once cooked, lightly mash it with a fork to create a chunky puree that will serve as the top crust.

  • 6

    Spread the mashed cauliflower evenly over the chicken and vegetable mixture in the skillet. Cover the skillet with a lid and let it warm through for an additional 2 minutes.

  • 7

    Serve hot, enjoying this wholesome, one-pan chicken pot pie that provides a balanced portion of protein and vegetables.