Hearty Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers and Tomatoes

Enjoy a comforting bowl of braised chicken simmered with vibrant red bell peppers, juicy tomatoes, and aromatic onions and garlic. This dish offers a balanced, savory experience with tender chicken pieces melded into a light tomato-based sauce accented with herbs and a drizzle of olive oil.

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NUTRITION

319kcal
Protein
37.6g
Fat
11.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/4 medium Yellow Onion

1 clove Garlic

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet or Dutch oven over medium heat.

  • 2

    Drizzle olive oil into the pot and add the chopped quarter onion, slicing the red bell pepper into strips, and mincing the garlic. Sauté until vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 4

    Add the chicken to the pot and brown lightly on all sides, about 4-5 minutes.

  • 5

    Dice the tomato and add it to the pot. Stir well to combine with the vegetables and chicken.

  • 6

    Cover the pot, reduce the heat to low, and let it braise for 12-15 minutes until the chicken is cooked through and flavors meld.

  • 7

    Taste and adjust seasoning if needed. Serve warm.

Hearty Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers and Tomatoes

Enjoy a comforting bowl of braised chicken simmered with vibrant red bell peppers, juicy tomatoes, and aromatic onions and garlic. This dish offers a balanced, savory experience with tender chicken pieces melded into a light tomato-based sauce accented with herbs and a drizzle of olive oil.

NUTRITION

319kcal
Protein
37.6g
Fat
11.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/4 medium Yellow Onion

1 clove Garlic

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet or Dutch oven over medium heat.

  • 2

    Drizzle olive oil into the pot and add the chopped quarter onion, slicing the red bell pepper into strips, and mincing the garlic. Sauté until vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 4

    Add the chicken to the pot and brown lightly on all sides, about 4-5 minutes.

  • 5

    Dice the tomato and add it to the pot. Stir well to combine with the vegetables and chicken.

  • 6

    Cover the pot, reduce the heat to low, and let it braise for 12-15 minutes until the chicken is cooked through and flavors meld.

  • 7

    Taste and adjust seasoning if needed. Serve warm.