Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice, lightly enhanced with a drizzle of olive oil for an elegant, balanced dinner that's both satisfying and nourishing.

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NUTRITION

452kcal
Protein
41.5g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice, lightly enhanced with a drizzle of olive oil for an elegant, balanced dinner that's both satisfying and nourishing.

NUTRITION

452kcal
Protein
41.5g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.