Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast featuring a fluffy scramble of egg whites combined with savory turkey sausage and fresh spinach, all sautéed in robust olive oil for a vibrant, nutritious start to your day.

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NUTRITION

429kcal
Protein
32.5g
Fat
34.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage patty (2 oz / 56g)

1 cup fresh spinach (~30g)

2 tbsp olive oil (~27g)

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PREPARATION

  • 1

    Heat 2 tbsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty to the skillet, breaking it up slightly, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage, stirring continuously.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast featuring a fluffy scramble of egg whites combined with savory turkey sausage and fresh spinach, all sautéed in robust olive oil for a vibrant, nutritious start to your day.

NUTRITION

429kcal
Protein
32.5g
Fat
34.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage patty (2 oz / 56g)

1 cup fresh spinach (~30g)

2 tbsp olive oil (~27g)

PREPARATION

  • 1

    Heat 2 tbsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty to the skillet, breaking it up slightly, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage, stirring continuously.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and serve warm.