Creamy Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Fresh Spinach

Savor a delightful dish that perfectly balances tender, seasoned chicken, al dente whole wheat pasta, and a rich, creamy tomato sauce tossed with vibrant fresh spinach. This meal brings an irresistible blend of flavors and textures, ensuring both satisfaction and a nutritious boost.

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NUTRITION

483kcal
Protein
44.9g
Fat
10.7g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup chopped Onion

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper if desired. Heat olive oil in a skillet over medium heat and add the chopped onion and minced garlic. Sauté until fragrant and translucent.

  • 3

    Add the chicken breast to the skillet. Cook on each side until golden brown and the internal temperature reaches 165°F, about 4-5 minutes per side depending on thickness.

  • 4

    Stir in the tomato sauce and allow it to simmer for 2-3 minutes to meld the flavors.

  • 5

    Fold in the fresh spinach and let it wilt slightly in the sauce.

  • 6

    Combine the sauce and chicken with the cooked pasta. Mix well to ensure the pasta is evenly coated.

  • 7

    Serve warm and enjoy your balanced, creamy tomato chicken pasta with fresh spinach.

Creamy Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Fresh Spinach

Savor a delightful dish that perfectly balances tender, seasoned chicken, al dente whole wheat pasta, and a rich, creamy tomato sauce tossed with vibrant fresh spinach. This meal brings an irresistible blend of flavors and textures, ensuring both satisfaction and a nutritious boost.

NUTRITION

483kcal
Protein
44.9g
Fat
10.7g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup chopped Onion

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper if desired. Heat olive oil in a skillet over medium heat and add the chopped onion and minced garlic. Sauté until fragrant and translucent.

  • 3

    Add the chicken breast to the skillet. Cook on each side until golden brown and the internal temperature reaches 165°F, about 4-5 minutes per side depending on thickness.

  • 4

    Stir in the tomato sauce and allow it to simmer for 2-3 minutes to meld the flavors.

  • 5

    Fold in the fresh spinach and let it wilt slightly in the sauce.

  • 6

    Combine the sauce and chicken with the cooked pasta. Mix well to ensure the pasta is evenly coated.

  • 7

    Serve warm and enjoy your balanced, creamy tomato chicken pasta with fresh spinach.