Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash and Crispy Roasted Green Beans

Savor the sumptuous flavors of tender, slow-braised short ribs paired with a silky, creamy cauliflower mash and perfectly crispy roasted green beans. This dish balances rich umami with light, comforting sides, creating a meal that's both satisfying and nutritionally balanced.

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NUTRITION

460kcal
Protein
37.7g
Fat
32.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Braised Short Ribs

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for Mash)

1 clove Garlic

1/2 cup Green Beans

1 tsp Olive Oil (for Green Beans)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    For the braised short ribs, ensure they are pre-cooked using your preferred slow braising method until tender. Warm them gently if needed.

  • 3

    While the ribs are warming, steam the cauliflower florets until very tender. Reserve a clove of garlic.

  • 4

    Transfer the steamed cauliflower and garlic to a blender. Add unsweetened almond milk and 1 tsp olive oil. Blend until smooth to create a creamy mash. Season with salt and pepper to taste.

  • 5

    Toss the green beans in 1 tsp olive oil, season with salt and pepper, and spread them evenly on a baking sheet. Roast in the preheated oven for 12-15 minutes or until they become crispy and slightly charred.

  • 6

    Plate the dish by placing a serving of creamy cauliflower mash as the base, topping it with a portion of the warm braised short ribs, and arranging the crispy roasted green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash and Crispy Roasted Green Beans

Savor the sumptuous flavors of tender, slow-braised short ribs paired with a silky, creamy cauliflower mash and perfectly crispy roasted green beans. This dish balances rich umami with light, comforting sides, creating a meal that's both satisfying and nutritionally balanced.

NUTRITION

460kcal
Protein
37.7g
Fat
32.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Braised Short Ribs

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for Mash)

1 clove Garlic

1/2 cup Green Beans

1 tsp Olive Oil (for Green Beans)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    For the braised short ribs, ensure they are pre-cooked using your preferred slow braising method until tender. Warm them gently if needed.

  • 3

    While the ribs are warming, steam the cauliflower florets until very tender. Reserve a clove of garlic.

  • 4

    Transfer the steamed cauliflower and garlic to a blender. Add unsweetened almond milk and 1 tsp olive oil. Blend until smooth to create a creamy mash. Season with salt and pepper to taste.

  • 5

    Toss the green beans in 1 tsp olive oil, season with salt and pepper, and spread them evenly on a baking sheet. Roast in the preheated oven for 12-15 minutes or until they become crispy and slightly charred.

  • 6

    Plate the dish by placing a serving of creamy cauliflower mash as the base, topping it with a portion of the warm braised short ribs, and arranging the crispy roasted green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.