Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light and savory scramble that balances tender egg whites and lean turkey with fresh spinach and earthy sautéed mushrooms, all complemented by a crisp slice of whole wheat toast. This meal offers a satisfying way to start your day, combining a delightful mix of textures and flavors with a heart-healthy profile.

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NUTRITION

373kcal
Protein
32.9g
Fat
20.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces lean ground turkey

1 cup fresh spinach

1/2 cup sliced mushrooms

4 tsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 4 teaspoons of olive oil to the skillet.

  • 3

    Sauté the sliced mushrooms until they become tender and lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with the mushrooms and cook until wilted, about 1-2 minutes. Remove the vegetables from the skillet and set aside.

  • 5

    In the same skillet, pour the egg whites and add the lean ground turkey. Gently scramble together until the egg whites are set and the turkey is thoroughly cooked, about 4-5 minutes.

  • 6

    Fold the sautéed mushrooms and spinach into the scramble, mixing well.

  • 7

    Toast the whole wheat bread slice until crispy.

  • 8

    Serve the scramble hot alongside the toast, and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light and savory scramble that balances tender egg whites and lean turkey with fresh spinach and earthy sautéed mushrooms, all complemented by a crisp slice of whole wheat toast. This meal offers a satisfying way to start your day, combining a delightful mix of textures and flavors with a heart-healthy profile.

NUTRITION

373kcal
Protein
32.9g
Fat
20.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces lean ground turkey

1 cup fresh spinach

1/2 cup sliced mushrooms

4 tsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 4 teaspoons of olive oil to the skillet.

  • 3

    Sauté the sliced mushrooms until they become tender and lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with the mushrooms and cook until wilted, about 1-2 minutes. Remove the vegetables from the skillet and set aside.

  • 5

    In the same skillet, pour the egg whites and add the lean ground turkey. Gently scramble together until the egg whites are set and the turkey is thoroughly cooked, about 4-5 minutes.

  • 6

    Fold the sautéed mushrooms and spinach into the scramble, mixing well.

  • 7

    Toast the whole wheat bread slice until crispy.

  • 8

    Serve the scramble hot alongside the toast, and enjoy your nutritious breakfast.