Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor the harmonious blend of a perfectly seared salmon fillet paired with tender, roasted broccoli and a light serving of fluffy quinoa. The dish boasts subtle citrus notes from a squeeze of lemon (optional) and a delicate olive oil finish, creating a balanced meal that's as nutritious as it is delicious.

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NUTRITION

462kcal
Protein
36.5g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142 g)

1 cup Broccoli, raw (91 g)

1 tsp Olive Oil (5 g)

1/2 cup Cooked Quinoa (92 g)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3 minutes on each side until a golden crust forms, then remove from the pan.

  • 4

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    If not already prepared, cook quinoa according to package instructions or reheat pre-cooked quinoa.

  • 7

    Plate the seared salmon, top with roasted broccoli, and serve with a side of light quinoa.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor the harmonious blend of a perfectly seared salmon fillet paired with tender, roasted broccoli and a light serving of fluffy quinoa. The dish boasts subtle citrus notes from a squeeze of lemon (optional) and a delicate olive oil finish, creating a balanced meal that's as nutritious as it is delicious.

NUTRITION

462kcal
Protein
36.5g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142 g)

1 cup Broccoli, raw (91 g)

1 tsp Olive Oil (5 g)

1/2 cup Cooked Quinoa (92 g)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3 minutes on each side until a golden crust forms, then remove from the pan.

  • 4

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    If not already prepared, cook quinoa according to package instructions or reheat pre-cooked quinoa.

  • 7

    Plate the seared salmon, top with roasted broccoli, and serve with a side of light quinoa.