Tender Chicken and Rice Skillet with Savory Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Rice Skillet with Savory Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Rice Skillet with Savory Vegetables

Savor the delightful blend of tender chicken breast, hearty brown rice, and a medley of vibrant vegetables sautéed in a touch of olive oil. This one-pan skillet delivers a comforting, balanced meal that's bursting with flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
47g
Fat
10.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Onion)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Sauté the chicken pieces until browned on all sides and nearly cooked through, about 5-7 minutes.

  • 5

    Add the mixed vegetables to the skillet and continue to cook until the vegetables are tender, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice and allow the flavors to meld together, heating through for another 2 minutes.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed before serving.

Tender Chicken and Rice Skillet with Savory Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Rice Skillet with Savory Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Rice Skillet with Savory Vegetables

Savor the delightful blend of tender chicken breast, hearty brown rice, and a medley of vibrant vegetables sautéed in a touch of olive oil. This one-pan skillet delivers a comforting, balanced meal that's bursting with flavors, making it perfect for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
47g
Fat
10.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Onion)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Sauté the chicken pieces until browned on all sides and nearly cooked through, about 5-7 minutes.

  • 5

    Add the mixed vegetables to the skillet and continue to cook until the vegetables are tender, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice and allow the flavors to meld together, heating through for another 2 minutes.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed before serving.