Hearty Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Vegetable Skillet

A satisfying and nutrient-packed skillet that brings together lean ground beef and a medley of roasted vegetables, finished with a perfectly cooked egg on top. The dish is vibrant with diced bell pepper, zucchini, onion, and tomato, enhanced by a drizzle of olive oil for a touch of richness. Enjoy a hearty meal that balances protein and wholesome vegetables in every bite.

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NUTRITION

381kcal
Protein
32.0g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 Large Egg

1/2 cup chopped Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup diced Onion

1/2 cup diced Tomato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss chopped red bell pepper, zucchini, onion, and tomato with olive oil, salt, and pepper. Spread the vegetables on the prepared baking sheet and roast them in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef. Break it apart with a spatula and cook until it is well browned, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Create a small well in the center of the skillet with the beef and crack the egg into the well. Cover the skillet with a lid and cook until the egg whites are set but the yolk remains slightly runny, about 2-3 minutes.

  • 5

    Once the vegetables are roasted, fold them into the beef and egg mixture. Gently mix to incorporate flavors without breaking up the egg completely.

  • 6

    Season with additional salt and pepper to taste. Serve warm and enjoy your hearty, protein-packed skillet meal.

Hearty Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Vegetable Skillet

A satisfying and nutrient-packed skillet that brings together lean ground beef and a medley of roasted vegetables, finished with a perfectly cooked egg on top. The dish is vibrant with diced bell pepper, zucchini, onion, and tomato, enhanced by a drizzle of olive oil for a touch of richness. Enjoy a hearty meal that balances protein and wholesome vegetables in every bite.

NUTRITION

381kcal
Protein
32.0g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 Large Egg

1/2 cup chopped Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup diced Onion

1/2 cup diced Tomato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss chopped red bell pepper, zucchini, onion, and tomato with olive oil, salt, and pepper. Spread the vegetables on the prepared baking sheet and roast them in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef. Break it apart with a spatula and cook until it is well browned, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Create a small well in the center of the skillet with the beef and crack the egg into the well. Cover the skillet with a lid and cook until the egg whites are set but the yolk remains slightly runny, about 2-3 minutes.

  • 5

    Once the vegetables are roasted, fold them into the beef and egg mixture. Gently mix to incorporate flavors without breaking up the egg completely.

  • 6

    Season with additional salt and pepper to taste. Serve warm and enjoy your hearty, protein-packed skillet meal.