Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor this delicious meal featuring succulent lemon herb roasted chicken breast paired with crispy, roasted Brussels sprouts. The bright flavors of lemon and fresh herbs perfectly complement the tender chicken, while the lightly crisp Brussels sprouts add a delightful texture and a burst of flavor, creating a balanced dish that satisfies both your taste buds and nutritional goals.

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NUTRITION

346kcal
Protein
45.3g
Fat
12.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Brussels Sprouts

2 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, fresh thyme, fresh rosemary, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade over both sides of the chicken.

  • 4

    Trim and halve the Brussels sprouts, then toss them with the remaining marinade, ensuring they are well-coated.

  • 5

    Place the chicken breast on one side of the baking sheet and spread the Brussels sprouts on the other side.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and tender.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken breast alongside the crispy Brussels sprouts.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor this delicious meal featuring succulent lemon herb roasted chicken breast paired with crispy, roasted Brussels sprouts. The bright flavors of lemon and fresh herbs perfectly complement the tender chicken, while the lightly crisp Brussels sprouts add a delightful texture and a burst of flavor, creating a balanced dish that satisfies both your taste buds and nutritional goals.

NUTRITION

346kcal
Protein
45.3g
Fat
12.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Brussels Sprouts

2 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, fresh thyme, fresh rosemary, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade over both sides of the chicken.

  • 4

    Trim and halve the Brussels sprouts, then toss them with the remaining marinade, ensuring they are well-coated.

  • 5

    Place the chicken breast on one side of the baking sheet and spread the Brussels sprouts on the other side.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and tender.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken breast alongside the crispy Brussels sprouts.