Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a comforting bowl of hearty lentil and vegetable stew, bursting with earthy flavors and fresh garden veggies. This nutrient-dense stew blends tender green lentils, savory chickpeas, and lightly sautéed vegetables with a hint of tempeh for an added protein boost. Perfectly spiced and simmered in a fragrant vegetable broth, it's a filling meal that nourishes both body and soul.

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NUTRITION

584kcal
Protein
37.2g
Fat
12.5g
Carbs
87.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup drained chickpeas

1.5 ounces cubed tempeh

1 medium carrot, diced

1 stalk celery, diced

1/2 medium onion, diced

1/2 cup diced tomatoes

1 cup fresh chopped spinach

1 teaspoon olive oil

1 cup vegetable broth

1 clove garlic, minced

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, celery, and carrot until they begin to soften, about 5 minutes. Add minced garlic and sauté for another minute.

  • 3

    Add the cubed tempeh and lightly brown on all sides.

  • 4

    Pour in the vegetable broth and diced tomatoes, stirring to combine.

  • 5

    Stir in the cooked green lentils and chickpeas, then add a pinch of salt, pepper, and any additional herbs like thyme or bay leaf if desired.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes so that the flavors meld together.

  • 7

    In the last few minutes of cooking, stir in the fresh chopped spinach until just wilted.

  • 8

    Taste and adjust seasonings as needed before serving. Enjoy your hearty, nutritious stew!

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a comforting bowl of hearty lentil and vegetable stew, bursting with earthy flavors and fresh garden veggies. This nutrient-dense stew blends tender green lentils, savory chickpeas, and lightly sautéed vegetables with a hint of tempeh for an added protein boost. Perfectly spiced and simmered in a fragrant vegetable broth, it's a filling meal that nourishes both body and soul.

NUTRITION

584kcal
Protein
37.2g
Fat
12.5g
Carbs
87.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup drained chickpeas

1.5 ounces cubed tempeh

1 medium carrot, diced

1 stalk celery, diced

1/2 medium onion, diced

1/2 cup diced tomatoes

1 cup fresh chopped spinach

1 teaspoon olive oil

1 cup vegetable broth

1 clove garlic, minced

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, celery, and carrot until they begin to soften, about 5 minutes. Add minced garlic and sauté for another minute.

  • 3

    Add the cubed tempeh and lightly brown on all sides.

  • 4

    Pour in the vegetable broth and diced tomatoes, stirring to combine.

  • 5

    Stir in the cooked green lentils and chickpeas, then add a pinch of salt, pepper, and any additional herbs like thyme or bay leaf if desired.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes so that the flavors meld together.

  • 7

    In the last few minutes of cooking, stir in the fresh chopped spinach until just wilted.

  • 8

    Taste and adjust seasonings as needed before serving. Enjoy your hearty, nutritious stew!