Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor a delightful combination of perfectly seared salmon paired with tender roasted sweet potatoes and vibrant steamed broccoli. This dish brings together a harmonious balance of flavors and textures – from the crispy sear and rich, buttery salmon to the natural sweetness of the potato and the fresh crunch of broccoli – all dressed with a light drizzle of olive oil for a nuanced finish.

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NUTRITION

468kcal
Protein
29.7g
Fat
25.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli Florets

2.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and pierce the sweet potato with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through. Remove from heat.

  • 6

    Steam the broccoli florets until they are bright green and tender, about 4-5 minutes. Drizzle the remaining olive oil over the steamed broccoli and lightly season with salt and pepper.

  • 7

    Slice the roasted sweet potato and serve alongside the seared salmon and steamed broccoli. Enjoy your balanced and nourishing dinner.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor a delightful combination of perfectly seared salmon paired with tender roasted sweet potatoes and vibrant steamed broccoli. This dish brings together a harmonious balance of flavors and textures – from the crispy sear and rich, buttery salmon to the natural sweetness of the potato and the fresh crunch of broccoli – all dressed with a light drizzle of olive oil for a nuanced finish.

NUTRITION

468kcal
Protein
29.7g
Fat
25.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli Florets

2.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and pierce the sweet potato with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through. Remove from heat.

  • 6

    Steam the broccoli florets until they are bright green and tender, about 4-5 minutes. Drizzle the remaining olive oil over the steamed broccoli and lightly season with salt and pepper.

  • 7

    Slice the roasted sweet potato and serve alongside the seared salmon and steamed broccoli. Enjoy your balanced and nourishing dinner.