Grilled Chicken Spinach Salad with Chickpeas and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Spinach Salad with Chickpeas and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Chickpeas and Lemon Tahini Dressing

A vibrant, protein-packed salad featuring tender grilled chicken paired with fresh spinach, hearty chickpeas, creamy avocado, and a tangy lemon tahini dressing, all topped with a sprinkle of feta cheese for an extra burst of flavor.

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NUTRITION

435kcal
Protein
32g
Fat
27.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (approx. 70g)

2 cups Fresh Spinach (approx. 60g)

2 tbsp Chickpeas (approx. 30g)

1 tbsp Tahini (approx. 15g)

1 tsp Extra Virgin Olive Oil (approx. 5g)

1/4 Avocado (approx. 50g)

0.5 oz Feta Cheese (approx. 14g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and grill for about 5-6 minutes per side until fully cooked. Once done, allow it to rest and then slice thinly.

  • 3

    In a bowl, combine fresh spinach, chickpeas, avocado (diced), and feta cheese.

  • 4

    Prepare the dressing by whisking together tahini, lemon juice, and olive oil. If needed, add a splash of water to reach desired consistency. Season with salt and pepper.

  • 5

    Drizzle the dressing over the salad, toss gently to coat all ingredients, and then top with the grilled chicken slices.

  • 6

    Serve immediately and enjoy your nutritious, balanced lunch.

Grilled Chicken Spinach Salad with Chickpeas and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Spinach Salad with Chickpeas and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Chickpeas and Lemon Tahini Dressing

A vibrant, protein-packed salad featuring tender grilled chicken paired with fresh spinach, hearty chickpeas, creamy avocado, and a tangy lemon tahini dressing, all topped with a sprinkle of feta cheese for an extra burst of flavor.

NUTRITION

435kcal
Protein
32g
Fat
27.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (approx. 70g)

2 cups Fresh Spinach (approx. 60g)

2 tbsp Chickpeas (approx. 30g)

1 tbsp Tahini (approx. 15g)

1 tsp Extra Virgin Olive Oil (approx. 5g)

1/4 Avocado (approx. 50g)

0.5 oz Feta Cheese (approx. 14g)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and grill for about 5-6 minutes per side until fully cooked. Once done, allow it to rest and then slice thinly.

  • 3

    In a bowl, combine fresh spinach, chickpeas, avocado (diced), and feta cheese.

  • 4

    Prepare the dressing by whisking together tahini, lemon juice, and olive oil. If needed, add a splash of water to reach desired consistency. Season with salt and pepper.

  • 5

    Drizzle the dressing over the salad, toss gently to coat all ingredients, and then top with the grilled chicken slices.

  • 6

    Serve immediately and enjoy your nutritious, balanced lunch.