Cottage Cheese Berry Bowl with Almonds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Bowl with Almonds and Chia

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds and Chia

Enjoy a refreshing and vibrant breakfast bowl that beautifully balances creamy low-fat cottage cheese with a generous mix of sweet berries, crunchy almonds, and nutrient-packed chia seeds, lightly sweetened with a touch of honey. This bowl offers a delightful combination of textures and flavors to energize your morning.

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NUTRITION

420kcal
Protein
22.8g
Fat
14g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (approx 150g)

1.75 cup mixed berries (approx 260g)

8 almonds

1 tbsp chia seeds

2 tsp honey

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PREPARATION

  • 1

    Scoop 2/3 cup of low-fat cottage cheese into a bowl.

  • 2

    Gently fold in the 1.75 cups of mixed berries, ensuring even distribution.

  • 3

    Finely chop the almonds and sprinkle them evenly over the bowl.

  • 4

    Add 1 tablespoon of chia seeds on top for an extra nutrient boost.

  • 5

    Drizzle 2 teaspoons of honey over the entire bowl for a touch of natural sweetness.

  • 6

    Stir lightly if preferred, or enjoy the layered textures as is.

Cottage Cheese Berry Bowl with Almonds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Bowl with Almonds and Chia

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds and Chia

Enjoy a refreshing and vibrant breakfast bowl that beautifully balances creamy low-fat cottage cheese with a generous mix of sweet berries, crunchy almonds, and nutrient-packed chia seeds, lightly sweetened with a touch of honey. This bowl offers a delightful combination of textures and flavors to energize your morning.

NUTRITION

420kcal
Protein
22.8g
Fat
14g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (approx 150g)

1.75 cup mixed berries (approx 260g)

8 almonds

1 tbsp chia seeds

2 tsp honey

PREPARATION

  • 1

    Scoop 2/3 cup of low-fat cottage cheese into a bowl.

  • 2

    Gently fold in the 1.75 cups of mixed berries, ensuring even distribution.

  • 3

    Finely chop the almonds and sprinkle them evenly over the bowl.

  • 4

    Add 1 tablespoon of chia seeds on top for an extra nutrient boost.

  • 5

    Drizzle 2 teaspoons of honey over the entire bowl for a touch of natural sweetness.

  • 6

    Stir lightly if preferred, or enjoy the layered textures as is.