Crispy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Fried Rice

A vibrant, wholesome twist on traditional fried rice featuring crispy, golden chicken breast combined with colorful veggies and fluffy brown rice. This dish delivers satisfying crunch and savory depth, perfect for a well-balanced meal any time of the day.

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NUTRITION

477kcal
Protein
46.5g
Fat
14.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 Egg

1 tsp Vegetable Oil

1 tsp Cornstarch

1 tbsp Soy Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper. Toss the chicken pieces in cornstarch until evenly coated.

  • 2

    Heat the vegetable oil in a large nonstick skillet or wok over medium-high heat and add the coated chicken. Cook until the chicken is crisp and golden on the outside and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, lightly scramble the egg until just set, then combine with the chicken.

  • 4

    Add the mixed vegetables and cooked brown rice to the skillet. Stir-fry for 2-3 minutes until everything is heated through.

  • 5

    Pour in the soy sauce and stir well to mix all the flavors. Taste and adjust seasoning with salt and pepper if needed.

  • 6

    Serve hot, enjoying the crunchy texture of the chicken combined with the tender rice and crisp vegetables.

Crispy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Fried Rice

A vibrant, wholesome twist on traditional fried rice featuring crispy, golden chicken breast combined with colorful veggies and fluffy brown rice. This dish delivers satisfying crunch and savory depth, perfect for a well-balanced meal any time of the day.

NUTRITION

477kcal
Protein
46.5g
Fat
14.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 Egg

1 tsp Vegetable Oil

1 tsp Cornstarch

1 tbsp Soy Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper. Toss the chicken pieces in cornstarch until evenly coated.

  • 2

    Heat the vegetable oil in a large nonstick skillet or wok over medium-high heat and add the coated chicken. Cook until the chicken is crisp and golden on the outside and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, lightly scramble the egg until just set, then combine with the chicken.

  • 4

    Add the mixed vegetables and cooked brown rice to the skillet. Stir-fry for 2-3 minutes until everything is heated through.

  • 5

    Pour in the soy sauce and stir well to mix all the flavors. Taste and adjust seasoning with salt and pepper if needed.

  • 6

    Serve hot, enjoying the crunchy texture of the chicken combined with the tender rice and crisp vegetables.