Seared White Fish Sushi Bowl with Avocado and Pickled Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish Sushi Bowl with Avocado and Pickled Vegetables

YOUR SOLIN GENERATED RECIPE

Seared White Fish Sushi Bowl with Avocado and Pickled Vegetables

Enjoy the delicate flavors of seared white fish paired with creamy avocado and crisp pickled vegetables, all nestling on a bed of perfectly seasoned sushi rice. This bowl offers a harmonious blend of textures and umami, delivering a light yet satisfying meal ideal for a midday boost.

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NUTRITION

405kcal
Protein
33g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz White Fish Fillet (Cod)

1/2 cup cooked Sushi Rice

1/4 medium Avocado

1/2 cup Assorted Pickled Vegetables

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Rinse and pat dry the white fish fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the fish for about 2-3 minutes per side until it is opaque and easily flakes with a fork.

  • 3

    Prepare the sushi rice ahead of time or follow package instructions to cook. Once cooked, gently fluff the rice and season lightly with a splash of rice vinegar if desired.

  • 4

    Slice the avocado into thin cubes and prepare the pickled vegetables if not pre-made.

  • 5

    Assemble the bowl by placing the sushi rice at the base, then arrange the seared white fish, avocado cubes, and pickled vegetables on top.

  • 6

    Finish by sprinkling sesame seeds over the bowl. Optionally, drizzle a small amount of low-sodium soy sauce or a squeeze of lime for extra flavor.

Seared White Fish Sushi Bowl with Avocado and Pickled Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish Sushi Bowl with Avocado and Pickled Vegetables

YOUR SOLIN GENERATED RECIPE

Seared White Fish Sushi Bowl with Avocado and Pickled Vegetables

Enjoy the delicate flavors of seared white fish paired with creamy avocado and crisp pickled vegetables, all nestling on a bed of perfectly seasoned sushi rice. This bowl offers a harmonious blend of textures and umami, delivering a light yet satisfying meal ideal for a midday boost.

NUTRITION

405kcal
Protein
33g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz White Fish Fillet (Cod)

1/2 cup cooked Sushi Rice

1/4 medium Avocado

1/2 cup Assorted Pickled Vegetables

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Rinse and pat dry the white fish fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the fish for about 2-3 minutes per side until it is opaque and easily flakes with a fork.

  • 3

    Prepare the sushi rice ahead of time or follow package instructions to cook. Once cooked, gently fluff the rice and season lightly with a splash of rice vinegar if desired.

  • 4

    Slice the avocado into thin cubes and prepare the pickled vegetables if not pre-made.

  • 5

    Assemble the bowl by placing the sushi rice at the base, then arrange the seared white fish, avocado cubes, and pickled vegetables on top.

  • 6

    Finish by sprinkling sesame seeds over the bowl. Optionally, drizzle a small amount of low-sodium soy sauce or a squeeze of lime for extra flavor.