Silky Vanilla Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Rice Pudding

Enjoy a creamy, lightly spiced vanilla rice pudding that artfully boosts its protein content with a scoop of vanilla protein powder. This dessert balances the comforting texture of Arborio rice simmered in a blend of unsweetened almond milk and water. The result is a delicately sweet treat that not only satisfies your dessert cravings but also aligns with your nutritional goals.

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NUTRITION

305kcal
Protein
28.5g
Fat
4.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Arborio Rice

1 cup Unsweetened Almond Milk

1/2 cup Water

1 scoop Vanilla Protein Powder

1/2 teaspoon Cinnamon

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small saucepan, combine 40 grams of Arborio rice, 1 cup unsweetened almond milk, and 1/2 cup water. Bring the mixture to a gentle simmer over medium heat.

  • 2

    Stir frequently to prevent sticking, allowing the rice to absorb the liquid and soften. This should take about 20-25 minutes. If the mixture thickens too much before the rice is fully cooked, add a splash of water to adjust the consistency.

  • 3

    Once the rice is tender and has a creamy texture, remove the pan from heat.

  • 4

    Stir in 1/2 teaspoon of cinnamon and 1/2 teaspoon of vanilla extract until well combined.

  • 5

    Allow the mixture to cool for a few minutes, then gradually whisk in 1 scoop of vanilla protein powder. Stir thoroughly to ensure the protein powder is fully integrated without forming lumps.

  • 6

    Taste and adjust the flavor if necessary. Serve the rice pudding warm or chilled, according to your preference.

Silky Vanilla Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Rice Pudding

Enjoy a creamy, lightly spiced vanilla rice pudding that artfully boosts its protein content with a scoop of vanilla protein powder. This dessert balances the comforting texture of Arborio rice simmered in a blend of unsweetened almond milk and water. The result is a delicately sweet treat that not only satisfies your dessert cravings but also aligns with your nutritional goals.

NUTRITION

305kcal
Protein
28.5g
Fat
4.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Arborio Rice

1 cup Unsweetened Almond Milk

1/2 cup Water

1 scoop Vanilla Protein Powder

1/2 teaspoon Cinnamon

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small saucepan, combine 40 grams of Arborio rice, 1 cup unsweetened almond milk, and 1/2 cup water. Bring the mixture to a gentle simmer over medium heat.

  • 2

    Stir frequently to prevent sticking, allowing the rice to absorb the liquid and soften. This should take about 20-25 minutes. If the mixture thickens too much before the rice is fully cooked, add a splash of water to adjust the consistency.

  • 3

    Once the rice is tender and has a creamy texture, remove the pan from heat.

  • 4

    Stir in 1/2 teaspoon of cinnamon and 1/2 teaspoon of vanilla extract until well combined.

  • 5

    Allow the mixture to cool for a few minutes, then gradually whisk in 1 scoop of vanilla protein powder. Stir thoroughly to ensure the protein powder is fully integrated without forming lumps.

  • 6

    Taste and adjust the flavor if necessary. Serve the rice pudding warm or chilled, according to your preference.