Pan-Seared Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Shrimp with Creamy Grits

Enjoy a vibrant dish featuring succulent, pan-seared shrimp spiced with a kick of cayenne and paprika, paired with luxuriously creamy grits enriched with a touch of skim milk and a sprinkle of light cheddar. This meal offers a delightful blend of spicy and comforting flavors, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
38.4g
Fat
9.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

0.5 cup dry grits

0.25 cup skim milk

0.25 cup low-fat shredded cheddar cheese

1 tsp olive oil

1 tbsp lemon juice

1 tsp paprika

0.5 tsp cayenne pepper

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small pot, bring 2 cups of water to a boil. Slowly whisk in the dry grits, reduce heat to low, and simmer for about 20-25 minutes or until thickened, stirring occasionally.

  • 2

    Once the grits are nearly done, stir in the skim milk and low-fat cheddar cheese, and season with a pinch of salt and pepper. Keep warm on low heat.

  • 3

    Pat the shrimp dry with paper towels. In a bowl, sprinkle shrimp with paprika, cayenne pepper, salt, and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the seasoned shrimp and sear for about 1-2 minutes per side or until they turn pink and opaque.

  • 5

    Just before finishing, drizzle lemon juice over the shrimp for a fresh zing.

  • 6

    Plate a serving of creamy grits and top with the spicy, pan-seared shrimp. Serve immediately and enjoy the fusion of spicy and creamy flavors.

Pan-Seared Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Shrimp with Creamy Grits

Enjoy a vibrant dish featuring succulent, pan-seared shrimp spiced with a kick of cayenne and paprika, paired with luxuriously creamy grits enriched with a touch of skim milk and a sprinkle of light cheddar. This meal offers a delightful blend of spicy and comforting flavors, perfect for a satisfying dinner.

NUTRITION

385kcal
Protein
38.4g
Fat
9.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

0.5 cup dry grits

0.25 cup skim milk

0.25 cup low-fat shredded cheddar cheese

1 tsp olive oil

1 tbsp lemon juice

1 tsp paprika

0.5 tsp cayenne pepper

Salt and black pepper to taste

PREPARATION

  • 1

    In a small pot, bring 2 cups of water to a boil. Slowly whisk in the dry grits, reduce heat to low, and simmer for about 20-25 minutes or until thickened, stirring occasionally.

  • 2

    Once the grits are nearly done, stir in the skim milk and low-fat cheddar cheese, and season with a pinch of salt and pepper. Keep warm on low heat.

  • 3

    Pat the shrimp dry with paper towels. In a bowl, sprinkle shrimp with paprika, cayenne pepper, salt, and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the seasoned shrimp and sear for about 1-2 minutes per side or until they turn pink and opaque.

  • 5

    Just before finishing, drizzle lemon juice over the shrimp for a fresh zing.

  • 6

    Plate a serving of creamy grits and top with the spicy, pan-seared shrimp. Serve immediately and enjoy the fusion of spicy and creamy flavors.