Healthy Creamy Truffle Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Pasta

Dive into a luscious and healthy twist on a classic pasta dish. This recipe features al dente whole wheat pasta tossed with earthy mushrooms, vibrant spinach, and a luxuriously creamy tofu and Greek yogurt sauce, all kissed with a hint of truffle oil for an indulgent aroma. It’s a satisfying blend of textures and flavors that will delight your palate while keeping your meal light and wholesome.

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NUTRITION

427kcal
Protein
31.7g
Fat
9.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 cup sliced Mushrooms

1/2 cup Nonfat Greek Yogurt

4 oz Firm Tofu

1 cup Spinach

1 tsp Truffle Oil

1 clove Garlic

1/2 cup Vegetable Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the whole wheat pasta according to the package directions until al dente; drain and set aside.

  • 2

    While the pasta cooks, press the tofu lightly with a paper towel to remove excess moisture and cut into small cubes.

  • 3

    In a non-stick skillet over medium heat, add a splash of vegetable broth or a tiny bit of oil if needed and sauté the garlic until fragrant.

  • 4

    Add the tofu cubes to the skillet and lightly sauté for 3-4 minutes until they start to turn golden.

  • 5

    Stir in the sliced mushrooms and continue to cook for another 4 minutes until they soften and release their moisture.

  • 6

    Add the spinach and half a cup of vegetable broth to deglaze the pan; let it simmer for 2 minutes until the spinach wilts.

  • 7

    Lower the heat and mix in the nonfat Greek yogurt, stirring until the sauce becomes creamy. Adjust the consistency with additional broth if desired.

  • 8

    Drizzle the truffle oil over the sauce, season with salt and pepper, and toss in the cooked pasta until well combined.

  • 9

    Serve immediately, enjoying the fragrant truffle aroma mingled with the earthy flavors of mushrooms and tofu.

Healthy Creamy Truffle Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Pasta

Dive into a luscious and healthy twist on a classic pasta dish. This recipe features al dente whole wheat pasta tossed with earthy mushrooms, vibrant spinach, and a luxuriously creamy tofu and Greek yogurt sauce, all kissed with a hint of truffle oil for an indulgent aroma. It’s a satisfying blend of textures and flavors that will delight your palate while keeping your meal light and wholesome.

NUTRITION

427kcal
Protein
31.7g
Fat
9.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 cup sliced Mushrooms

1/2 cup Nonfat Greek Yogurt

4 oz Firm Tofu

1 cup Spinach

1 tsp Truffle Oil

1 clove Garlic

1/2 cup Vegetable Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the whole wheat pasta according to the package directions until al dente; drain and set aside.

  • 2

    While the pasta cooks, press the tofu lightly with a paper towel to remove excess moisture and cut into small cubes.

  • 3

    In a non-stick skillet over medium heat, add a splash of vegetable broth or a tiny bit of oil if needed and sauté the garlic until fragrant.

  • 4

    Add the tofu cubes to the skillet and lightly sauté for 3-4 minutes until they start to turn golden.

  • 5

    Stir in the sliced mushrooms and continue to cook for another 4 minutes until they soften and release their moisture.

  • 6

    Add the spinach and half a cup of vegetable broth to deglaze the pan; let it simmer for 2 minutes until the spinach wilts.

  • 7

    Lower the heat and mix in the nonfat Greek yogurt, stirring until the sauce becomes creamy. Adjust the consistency with additional broth if desired.

  • 8

    Drizzle the truffle oil over the sauce, season with salt and pepper, and toss in the cooked pasta until well combined.

  • 9

    Serve immediately, enjoying the fragrant truffle aroma mingled with the earthy flavors of mushrooms and tofu.