Crispy Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet & Sour Chicken with Roasted Vegetables

Enjoy a flavorful twist on classic sweet and sour chicken. The tender, crispy-coated chicken pairs perfectly with a tangy homemade sauce and is served alongside a medley of fire-roasted vegetables, making this dish as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
38.1g
Fat
9.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 tbsp Panko Breadcrumbs

1 large Egg White

1/4 cup Sweet and Sour Sauce

1 cup Mixed Vegetables

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into bite-size pieces.

  • 3

    In a shallow dish, combine the egg white and place the panko breadcrumbs in another dish.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed. Sear the chicken pieces until they are golden and crispy, about 2 minutes per side. They do not need to be fully cooked at this stage.

  • 6

    Place the seared chicken on a baking sheet.

  • 7

    Toss the mixed vegetables with olive oil, salt, and pepper, then spread them around the chicken on the baking sheet.

  • 8

    Drizzle the sweet and sour sauce evenly over the chicken.

  • 9

    Roast in the preheated oven for 10-12 minutes until the chicken is cooked through and vegetables are tender.

  • 10

    Serve hot and enjoy your crispy sweet & sour chicken with roasted vegetables.

Crispy Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet & Sour Chicken with Roasted Vegetables

Enjoy a flavorful twist on classic sweet and sour chicken. The tender, crispy-coated chicken pairs perfectly with a tangy homemade sauce and is served alongside a medley of fire-roasted vegetables, making this dish as nutritious as it is delicious.

NUTRITION

377kcal
Protein
38.1g
Fat
9.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 tbsp Panko Breadcrumbs

1 large Egg White

1/4 cup Sweet and Sour Sauce

1 cup Mixed Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into bite-size pieces.

  • 3

    In a shallow dish, combine the egg white and place the panko breadcrumbs in another dish.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed. Sear the chicken pieces until they are golden and crispy, about 2 minutes per side. They do not need to be fully cooked at this stage.

  • 6

    Place the seared chicken on a baking sheet.

  • 7

    Toss the mixed vegetables with olive oil, salt, and pepper, then spread them around the chicken on the baking sheet.

  • 8

    Drizzle the sweet and sour sauce evenly over the chicken.

  • 9

    Roast in the preheated oven for 10-12 minutes until the chicken is cooked through and vegetables are tender.

  • 10

    Serve hot and enjoy your crispy sweet & sour chicken with roasted vegetables.