Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1/2 cup White Beans (canned, no salt added); 3 ounces Turkey Sausage; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 2 cups Low-Sodium Vegetable Broth; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of hearty soup, brimming with tender kale, savory white beans, and lean turkey sausage, accented by aromatic vegetables and a splash of olive oil. This soup is perfect any time of day, delivering comfort and a balanced boost of protein and nutrients in every satisfying spoonful.

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NUTRITION

Protein

30.3g

Fat

14.8g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1/2 cup White Beans (canned, no salt added)

3 ounces Turkey Sausage

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

2 cups Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add chopped onion, celery, carrot, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.
3
Stir in the turkey sausage, breaking it up as it cooks for about 2 minutes.
4
Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer.
5
Add the chopped kale and white beans, then stir well.
6
Cover the pot and simmer for 10-15 minutes, until the kale is tender and the flavors meld together.
7
Season with salt and pepper to taste, and serve warm.