Seared Ahi Tuna with Spicy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Spicy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Spicy Wasabi Mayo

Savor this elegantly seared Ahi tuna, perfectly crisped on the outside while remaining tender and flavorful inside. Drizzled with a tangy spicy wasabi mayo and served alongside a fresh, lightly dressed mixed greens salad, this dish is a celebration of vibrant flavors and textures, ideal for a clean, balanced meal.

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NUTRITION

326kcal
Protein
43g
Fat
18.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 tsp Lime Juice

Pinch of Salt

Pinch of Black Pepper

1 cup Mixed Salad Greens

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Once the pan is hot, sear the tuna steak for about 1-2 minutes per side, ensuring the center remains slightly rare to medium-rare.

  • 4

    In a small bowl, combine the light mayonnaise, wasabi paste, and lime juice, stirring until smooth to create the spicy wasabi mayo.

  • 5

    Arrange the mixed salad greens on a plate, drizzle with the remaining olive oil, and toss gently.

  • 6

    Slice the seared tuna into thick strips and place them over the salad, then drizzle the spicy wasabi mayo over the tuna.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.

Seared Ahi Tuna with Spicy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Spicy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Spicy Wasabi Mayo

Savor this elegantly seared Ahi tuna, perfectly crisped on the outside while remaining tender and flavorful inside. Drizzled with a tangy spicy wasabi mayo and served alongside a fresh, lightly dressed mixed greens salad, this dish is a celebration of vibrant flavors and textures, ideal for a clean, balanced meal.

NUTRITION

326kcal
Protein
43g
Fat
18.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 tsp Lime Juice

Pinch of Salt

Pinch of Black Pepper

1 cup Mixed Salad Greens

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Once the pan is hot, sear the tuna steak for about 1-2 minutes per side, ensuring the center remains slightly rare to medium-rare.

  • 4

    In a small bowl, combine the light mayonnaise, wasabi paste, and lime juice, stirring until smooth to create the spicy wasabi mayo.

  • 5

    Arrange the mixed salad greens on a plate, drizzle with the remaining olive oil, and toss gently.

  • 6

    Slice the seared tuna into thick strips and place them over the salad, then drizzle the spicy wasabi mayo over the tuna.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.