Creamy Sun-Dried Tomato Chicken with Whole Wheat Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Whole Wheat Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Whole Wheat Pasta and Steamed Broccoli

Enjoy a vibrant medley of tender chicken breast infused with the rich, tangy flavor of sun-dried tomatoes, tossed with whole wheat pasta and complemented by lightly steamed broccoli. This dish offers a satisfying blend of creamy texture and fresh, bright ingredients, perfect for a balanced meal that delights both the palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
41.8g
Fat
10g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Sun-Dried Tomatoes

2 tbsp Light Cream Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add minced garlic; sauté until fragrant.

  • 2

    Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden. Once cooked, slice into strips.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions and steam the broccoli until tender yet crisp.

  • 4

    In the same skillet, add the sun-dried tomatoes and light cream cheese. Stir to combine and allow the cream cheese to melt, creating a light, creamy sauce.

  • 5

    Toss the cooked pasta in the sauce, then combine with the sliced chicken and steamed broccoli. Mix gently to ensure even distribution of flavors.

  • 6

    Plate the dish and enjoy your Creamy Sun-Dried Tomato Chicken with Whole Wheat Pasta and Steamed Broccoli.

Creamy Sun-Dried Tomato Chicken with Whole Wheat Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Whole Wheat Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Whole Wheat Pasta and Steamed Broccoli

Enjoy a vibrant medley of tender chicken breast infused with the rich, tangy flavor of sun-dried tomatoes, tossed with whole wheat pasta and complemented by lightly steamed broccoli. This dish offers a satisfying blend of creamy texture and fresh, bright ingredients, perfect for a balanced meal that delights both the palate and your nutritional goals.

NUTRITION

396kcal
Protein
41.8g
Fat
10g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Sun-Dried Tomatoes

2 tbsp Light Cream Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add minced garlic; sauté until fragrant.

  • 2

    Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden. Once cooked, slice into strips.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions and steam the broccoli until tender yet crisp.

  • 4

    In the same skillet, add the sun-dried tomatoes and light cream cheese. Stir to combine and allow the cream cheese to melt, creating a light, creamy sauce.

  • 5

    Toss the cooked pasta in the sauce, then combine with the sliced chicken and steamed broccoli. Mix gently to ensure even distribution of flavors.

  • 6

    Plate the dish and enjoy your Creamy Sun-Dried Tomato Chicken with Whole Wheat Pasta and Steamed Broccoli.