Name: One-Pot Chicken Sausage Shrimp with Savory Rice and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Shrimp (raw); 4 ounces Chicken Sausage (cooked); 1/2 cup Cooked White Rice; 1 medium Red Bell Pepper; 1 medium Zucchini; 1 tablespoon Olive Oil; 2 cloves Garlic

One-Pot Chicken Sausage Shrimp with Savory Rice and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pot Chicken Sausage Shrimp with Savory Rice and Vegetables

Savor a hearty one-pot dish featuring succulent shrimp, savory chicken sausage, and a medley of crisp vegetables mingled with fragrant rice. This dish delivers a harmonious balance of protein and vibrant flavors in a light yet satisfying meal.

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NUTRITION

Protein

39.1g

Fat

21.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp (raw)

4 ounces Chicken Sausage (cooked)

1/2 cup Cooked White Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Heat the olive oil in a large deep skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2
Add sliced chicken sausage to the skillet and cook for 2-3 minutes until lightly browned.
3
Add peeled and deveined shrimp, and cook for another 2-3 minutes until the shrimp turn pink.
4
Stir in diced red bell pepper and sliced zucchini; sauté with the proteins for about 3 minutes until the vegetables begin to soften.
5
Mix in the cooked white rice to combine all the flavors, and season with salt and pepper to taste.
6
Allow the dish to heat through for an additional 2 minutes, stirring occasionally to meld the flavors together.
7
Serve warm and enjoy your nutrient-packed, one-pot meal.