Grilled Lemon-Herb Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Fresh Cucumber Tomato Salad

Savor a vibrant blend of grilled lemon-herb chicken paired with a refreshing cucumber tomato salad and a side of light quinoa. The tender, juicy chicken infused with zesty lemon and aromatic herbs complements the crisp vegetables and nutty quinoa perfectly, creating a balanced meal that is both flavorful and satisfying.

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NUTRITION

373kcal
Protein
40.5g
Fat
9.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 cup sliced Cucumber

1 medium Tomato

2 tbsp Fresh Herbs (Parsley & Basil)

1/4 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the 6 oz chicken breast in a mix of 1 tablespoon freshly squeezed lemon juice, 1 teaspoon olive oil, a pinch of salt and pepper, and chopped fresh herbs for at least 20 minutes.

  • 2

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F and develops a light char.

  • 3

    While the chicken is grilling, prepare the salad by combining 1 cup of sliced cucumber, 1 medium chopped tomato, and 2 tablespoons of chopped fresh herbs in a bowl.

  • 4

    Drizzle a small amount of olive oil and a squeeze of lemon over the salad, and season with salt and pepper to taste. Toss gently to combine.

  • 5

    Plate the grilled chicken alongside the fresh salad and serve with 1/4 cup of cooked quinoa on the side for a balanced, nutritious meal.

Grilled Lemon-Herb Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Fresh Cucumber Tomato Salad

Savor a vibrant blend of grilled lemon-herb chicken paired with a refreshing cucumber tomato salad and a side of light quinoa. The tender, juicy chicken infused with zesty lemon and aromatic herbs complements the crisp vegetables and nutty quinoa perfectly, creating a balanced meal that is both flavorful and satisfying.

NUTRITION

373kcal
Protein
40.5g
Fat
9.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 cup sliced Cucumber

1 medium Tomato

2 tbsp Fresh Herbs (Parsley & Basil)

1/4 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the 6 oz chicken breast in a mix of 1 tablespoon freshly squeezed lemon juice, 1 teaspoon olive oil, a pinch of salt and pepper, and chopped fresh herbs for at least 20 minutes.

  • 2

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F and develops a light char.

  • 3

    While the chicken is grilling, prepare the salad by combining 1 cup of sliced cucumber, 1 medium chopped tomato, and 2 tablespoons of chopped fresh herbs in a bowl.

  • 4

    Drizzle a small amount of olive oil and a squeeze of lemon over the salad, and season with salt and pepper to taste. Toss gently to combine.

  • 5

    Plate the grilled chicken alongside the fresh salad and serve with 1/4 cup of cooked quinoa on the side for a balanced, nutritious meal.