Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating and a vibrant side of roasted asparagus. This dish delivers perfectly cooked chicken teamed with a tangy tomato sauce and a sprinkle of Parmesan, balanced with nutrient-rich asparagus for a satisfying meal.

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NUTRITION

515kcal
Protein
46.2g
Fat
14g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

1/2 bunch Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. In a shallow bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.

  • 3

    Whisk the egg white in a separate bowl. Dip the chicken breast in the egg white, ensuring it is fully coated.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, pressing lightly to adhere the coating.

  • 5

    Place the coated chicken breast on one side of the baking sheet. Spoon the tomato sauce lightly over the top of the chicken.

  • 6

    Arrange the trimmed asparagus on the other side of the baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is lightly crispy, and the asparagus is tender.

  • 8

    Serve immediately and enjoy your healthy, crispy baked Chicken Parmesan with roasted asparagus.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating and a vibrant side of roasted asparagus. This dish delivers perfectly cooked chicken teamed with a tangy tomato sauce and a sprinkle of Parmesan, balanced with nutrient-rich asparagus for a satisfying meal.

NUTRITION

515kcal
Protein
46.2g
Fat
14g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

1/2 bunch Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. In a shallow bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.

  • 3

    Whisk the egg white in a separate bowl. Dip the chicken breast in the egg white, ensuring it is fully coated.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, pressing lightly to adhere the coating.

  • 5

    Place the coated chicken breast on one side of the baking sheet. Spoon the tomato sauce lightly over the top of the chicken.

  • 6

    Arrange the trimmed asparagus on the other side of the baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is lightly crispy, and the asparagus is tender.

  • 8

    Serve immediately and enjoy your healthy, crispy baked Chicken Parmesan with roasted asparagus.