Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus spears. This dish brings together a delightful balance of savory, slightly sweet, and earthy flavors with a touch of olive oil and fresh seasonings, creating a satisfying meal that nourishes and delights.

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NUTRITION

508kcal
Protein
43.4g
Fat
26.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes, and trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus in olive oil, salt, pepper, and a pinch of garlic powder and rosemary.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, pat the salmon dry and season both sides with salt, pepper, and a touch of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon with a generous serving of the roasted sweet potatoes and asparagus. Serve warm and enjoy!

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus spears. This dish brings together a delightful balance of savory, slightly sweet, and earthy flavors with a touch of olive oil and fresh seasonings, creating a satisfying meal that nourishes and delights.

NUTRITION

508kcal
Protein
43.4g
Fat
26.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes, and trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus in olive oil, salt, pepper, and a pinch of garlic powder and rosemary.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, pat the salmon dry and season both sides with salt, pepper, and a touch of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon with a generous serving of the roasted sweet potatoes and asparagus. Serve warm and enjoy!