Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a simple yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly seasoned to enhance natural flavors. This balanced dish is perfect for a clean eating lifestyle and supports lean protein goals.

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NUTRITION

425kcal
Protein
43.8g
Fat
11.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

2/3 cup cooked Quinoa (~122 grams)

1 cup steamed Broccoli (~156 grams)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa according to package instructions; usually, bring water to a boil, add quinoa, lower the heat, cover and simmer for 15 minutes until tender.

  • 5

    Steam the broccoli until bright green and crisp-tender, about 4-5 minutes. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a simple yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly seasoned to enhance natural flavors. This balanced dish is perfect for a clean eating lifestyle and supports lean protein goals.

NUTRITION

425kcal
Protein
43.8g
Fat
11.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

2/3 cup cooked Quinoa (~122 grams)

1 cup steamed Broccoli (~156 grams)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa according to package instructions; usually, bring water to a boil, add quinoa, lower the heat, cover and simmer for 15 minutes until tender.

  • 5

    Steam the broccoli until bright green and crisp-tender, about 4-5 minutes. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Enjoy your balanced, nutritious lunch!