Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites mingled with garden-fresh spinach, mushrooms, and bell pepper. Finished with a dollop of creamy low-fat cottage cheese and complemented by a drizzle of almond butter and avocado slices for a burst of healthy fats and a touch of extra creaminess, this dish makes a satisfying, nutrient balanced start to your day.

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NUTRITION

391kcal
Protein
35.1g
Fat
22.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach

1/4 medium red bell pepper

1/2 cup sliced mushrooms

1 tsp olive oil

1/3 portion avocado (approx 50g)

1 tbsp almond butter

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms, red bell pepper, and fresh spinach to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites, stirring gently with the vegetables to create a light scramble. Cook until the egg whites are just set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to incorporate creaminess throughout the scramble.

  • 5

    Plate the scramble and top with avocado slices. Drizzle 1 tablespoon of almond butter over the top for a subtle nutty flavor and extra healthy fats.

  • 6

    Serve immediately and enjoy your protein-rich, nourishing breakfast.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites mingled with garden-fresh spinach, mushrooms, and bell pepper. Finished with a dollop of creamy low-fat cottage cheese and complemented by a drizzle of almond butter and avocado slices for a burst of healthy fats and a touch of extra creaminess, this dish makes a satisfying, nutrient balanced start to your day.

NUTRITION

391kcal
Protein
35.1g
Fat
22.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach

1/4 medium red bell pepper

1/2 cup sliced mushrooms

1 tsp olive oil

1/3 portion avocado (approx 50g)

1 tbsp almond butter

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms, red bell pepper, and fresh spinach to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites, stirring gently with the vegetables to create a light scramble. Cook until the egg whites are just set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to incorporate creaminess throughout the scramble.

  • 5

    Plate the scramble and top with avocado slices. Drizzle 1 tablespoon of almond butter over the top for a subtle nutty flavor and extra healthy fats.

  • 6

    Serve immediately and enjoy your protein-rich, nourishing breakfast.