Crispy Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant medley of crispy, lemon herb-infused chicken paired with tender, roasted asparagus and juicy cherry tomatoes. This dish delivers a satisfying crunch with each bite, balanced by the fresh brightness of lemon and aromatic herbs, making it a perfect choice for a wholesome dinner.

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NUTRITION

352kcal
Protein
42.2g
Fat
19.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 tsp Olive Oil (for chicken)

90g Asparagus

1/2 cup Cherry Tomatoes (~75g)

2 tsp Olive Oil (for vegetables)

1 tbsp Lemon Juice and Zest

1 tbsp Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place on a plate. Drizzle 1.5 teaspoons of olive oil over the chicken, then season with salt, pepper, lemon juice, zest, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until it develops a crispy, golden crust.

  • 4

    While the chicken is searing, toss the asparagus and cherry tomatoes in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender.

  • 6

    After searing, if the chicken is not fully cooked through, finish cooking it in the oven for an additional 5-7 minutes.

  • 7

    Plate the crispy lemon herb chicken alongside the roasted asparagus and cherry tomatoes. Drizzle any remaining pan juices over the top and serve warm.

Crispy Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant medley of crispy, lemon herb-infused chicken paired with tender, roasted asparagus and juicy cherry tomatoes. This dish delivers a satisfying crunch with each bite, balanced by the fresh brightness of lemon and aromatic herbs, making it a perfect choice for a wholesome dinner.

NUTRITION

352kcal
Protein
42.2g
Fat
19.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 tsp Olive Oil (for chicken)

90g Asparagus

1/2 cup Cherry Tomatoes (~75g)

2 tsp Olive Oil (for vegetables)

1 tbsp Lemon Juice and Zest

1 tbsp Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place on a plate. Drizzle 1.5 teaspoons of olive oil over the chicken, then season with salt, pepper, lemon juice, zest, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until it develops a crispy, golden crust.

  • 4

    While the chicken is searing, toss the asparagus and cherry tomatoes in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender.

  • 6

    After searing, if the chicken is not fully cooked through, finish cooking it in the oven for an additional 5-7 minutes.

  • 7

    Plate the crispy lemon herb chicken alongside the roasted asparagus and cherry tomatoes. Drizzle any remaining pan juices over the top and serve warm.