Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and savory dish featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy asparagus spears for a delightful crunch. This meal is perfectly balanced with lean protein and healthy fats, making it a satisfying choice for any time of day.

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NUTRITION

384kcal
Protein
45.6g
Fat
19.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (roasted, skinless, boneless)

8 spears Asparagus

1 tbsp Olive Oil

1/2 Lemon (juice)

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the mixture over it.

  • 4

    In a separate bowl, toss the asparagus spears with the remaining olive oil mixture until evenly coated.

  • 5

    Place the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for 10-12 minutes until tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy asparagus.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and savory dish featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy asparagus spears for a delightful crunch. This meal is perfectly balanced with lean protein and healthy fats, making it a satisfying choice for any time of day.

NUTRITION

384kcal
Protein
45.6g
Fat
19.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (roasted, skinless, boneless)

8 spears Asparagus

1 tbsp Olive Oil

1/2 Lemon (juice)

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the mixture over it.

  • 4

    In a separate bowl, toss the asparagus spears with the remaining olive oil mixture until evenly coated.

  • 5

    Place the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for 10-12 minutes until tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy asparagus.