Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Savor a deliciously crispy chicken sandwich featuring a perfectly air-fried chicken breast, nestled between a lightly toasted whole grain bun and topped with fresh avocado, ripe tomato slices, crisp lettuce, and a hint of red onion. Every bite delivers a balance of savory protein and refreshing veggies, making it an ideal choice for a clean, satisfying meal.

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NUTRITION

389kcal
Protein
37.6g
Fat
12.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Sandwich Bun

1/4 Avocado

2 Tomato Slices

1 Romaine Lettuce Leaf

2 Red Onion Rings

Seasonings (Salt, Pepper, Garlic Powder) to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly spray the chicken with olive oil spray to help achieve a crispy texture.

  • 4

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly toast the whole grain bun in a toaster or on a skillet.

  • 6

    Slice the avocado, tomato, and red onion, and prepare the lettuce leaf.

  • 7

    Assemble the sandwich by layering the cooked chicken on the bun, adding avocado slices, tomato, lettuce, and red onion.

  • 8

    Serve immediately and enjoy your crispy air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Savor a deliciously crispy chicken sandwich featuring a perfectly air-fried chicken breast, nestled between a lightly toasted whole grain bun and topped with fresh avocado, ripe tomato slices, crisp lettuce, and a hint of red onion. Every bite delivers a balance of savory protein and refreshing veggies, making it an ideal choice for a clean, satisfying meal.

NUTRITION

389kcal
Protein
37.6g
Fat
12.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Sandwich Bun

1/4 Avocado

2 Tomato Slices

1 Romaine Lettuce Leaf

2 Red Onion Rings

Seasonings (Salt, Pepper, Garlic Powder) to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly spray the chicken with olive oil spray to help achieve a crispy texture.

  • 4

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly toast the whole grain bun in a toaster or on a skillet.

  • 6

    Slice the avocado, tomato, and red onion, and prepare the lettuce leaf.

  • 7

    Assemble the sandwich by layering the cooked chicken on the bun, adding avocado slices, tomato, lettuce, and red onion.

  • 8

    Serve immediately and enjoy your crispy air-fried chicken sandwich.