Baked Cod Fillet with Herbed Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Herbed Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Herbed Potatoes and Green Beans

Savor the delicate flavors of tender baked cod paired with perfectly herbed red potatoes and crisp green beans. This dish offers a light, satisfying dinner with bright herbal notes and a drizzle of extra virgin olive oil to tie it all together.

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NUTRITION

479kcal
Protein
44.4g
Fat
10.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 medium Red Potato (200g)

1 cup Green Beans (100g)

2 teaspoons Extra Virgin Olive Oil (9g)

2 tablespoons Fresh Herbs (Parsley and Thyme)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with a little olive oil, and season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Cut the red potato into cubes or wedges. Toss with the remaining olive oil, fresh herbs, salt, and pepper.

  • 4

    Spread the potatoes on a separate baking tray and bake in the preheated oven for 15 minutes.

  • 5

    After 15 minutes, add the baking sheet with the cod fillet into the oven along with the tray of green beans. If needed, toss the green beans with a drizzle of olive oil, herbs, salt, and pepper.

  • 6

    Bake the cod, potatoes, and green beans for an additional 12-15 minutes until the cod flakes easily with a fork, the potatoes are golden and tender, and the green beans are crisp yet cooked.

  • 7

    Remove from the oven, drizzle with extra lemon juice if desired, and serve warm.

Baked Cod Fillet with Herbed Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Herbed Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Herbed Potatoes and Green Beans

Savor the delicate flavors of tender baked cod paired with perfectly herbed red potatoes and crisp green beans. This dish offers a light, satisfying dinner with bright herbal notes and a drizzle of extra virgin olive oil to tie it all together.

NUTRITION

479kcal
Protein
44.4g
Fat
10.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 medium Red Potato (200g)

1 cup Green Beans (100g)

2 teaspoons Extra Virgin Olive Oil (9g)

2 tablespoons Fresh Herbs (Parsley and Thyme)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with a little olive oil, and season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Cut the red potato into cubes or wedges. Toss with the remaining olive oil, fresh herbs, salt, and pepper.

  • 4

    Spread the potatoes on a separate baking tray and bake in the preheated oven for 15 minutes.

  • 5

    After 15 minutes, add the baking sheet with the cod fillet into the oven along with the tray of green beans. If needed, toss the green beans with a drizzle of olive oil, herbs, salt, and pepper.

  • 6

    Bake the cod, potatoes, and green beans for an additional 12-15 minutes until the cod flakes easily with a fork, the potatoes are golden and tender, and the green beans are crisp yet cooked.

  • 7

    Remove from the oven, drizzle with extra lemon juice if desired, and serve warm.